DAILEY DEEP DIVES:: KETTLEBELLS 101
The growing popularity of sports such as CrossFit and Strongman has driven kettlebell training and workouts into the mainstream, but the idea is nothing new. In the 19th century, circus strongmen used kettlebell weights — originally meant for weighing crops — to alter their physique, which gradually led to a rise in kettlebell training. Here's what they can do for you:
There are many incredible benefits that come from doing kettlebell exercises. Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles. One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them.
In this article you will get a good primer to all things Kettlebells from across education, to core exercises, where to buy them, and of course some music to help you pump through a workout.
Don’t forget to connect with us over on Dailey Blend IG (@DaileyBlend) and Youtube for all our Workout tips for the new year.
Kettlebell - Education::
Here are just a few ways Kettlebells can help you with your workouts::Simplify Your Training
Substitute Cardio
Build Posterior Chain Strength
Train You to Move Better
Increase Your Range of Motion
Fix Muscle Imbalances
Injury Risk
Kettlebell - Technics::
Kettlebell Swing
Kettlebell Goblet Squat
Kettlebell Farmer's Walk
Kettlebell Snatch
Kettlebell Clean and Press
Kettlebell Thrusters
Kettlebell Pistal Squats
Kettlebell - Where to Buy::
Kettlebell - GRIND:: WORK DAILEY WORK PLAYLIST
Scientists believe that listening to music in a group helps people to connect. This connection happens because the rhythm in the music helps people's brains synchronize. This allows them to coordinate their body movements. As a result, music can influence how we work in a group. So if you are working with a group or by yourself, we put together a playlist to hopefully get you moving
