Friday Top Five 04.15.22
Each week on the ‘Friday Top Five’ segment, we feature five things we thought were interesting, notable, or culturally significant. In the 04.15.22 edition of the show, we highlight stories on well-being, fashion, and how Costco can save become your one-stop shop for all things adult beverages.
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Story-1:: Dr. Rhonda Patrick: Hormetic Stressors - Health Benefits of Sauna and Cold Exposure
Overview: Rhonda Perciavalle Patrick has done extensive research on aging, cancer, and nutrition. She is a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She did her graduate research at St. Jude Children’s Research Hospital where she investigated the link between mitochondrial metabolism, apoptosis, and cancer. Dr. Patrick trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute with Dr. Bruce Ames, where she investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions. Dr. Patrick has also done research on aging at the Salk Institute for Biological Sciences.
This presentation was filmed during Biohacker Summit Helsinki in October 2016. Check https://biohackersummit.com
Get the best tools for measuring & supporting your individual health at: https://biohackercenter.com
Link: Youtube.com | Instagram | Twitter | Website
Story-2:: Peloton Guide
Overview: Turn your TV into a guided workout experience and see yourself grow stronger
Peloton, you know the company that spent a ton of money then sacked its founder and CEO is releasing a new camera and tracking armband. Starting at $295, it is probably the first device/service from Peloton that I am less interested in namely because I did the P90X in my house and the idea of jumping all around my house (condo at the time) was less interesting to me, I would rather just go for a run or a gym, but that is just me. I also can’t help but think more dynamic workouts are better in a bigger space. While this product does technically complete with say Tonel. I do still hope Peloton does come out with something similar because I will buy that.
Link: onepeloton.com/guide
Story-3:: Go One More
Overview: The Bare Performance Nutrition mission is to educate, inspire and improve the performance of the modern-day athlete, adventurer, and warrior, through integrity, transparency, and service. We are a team of driven leaders who are passionate about helping others reach their highest levels of fitness with training, nutrition and supplementation. We live and train behind the motto, "GO ONE MORE".
Book #1 - Go One More Daily: Download here
Book #2 - 25 Hours A Day: Download here
Book #3 - Cookbook - via App: Download here
Story 4:: Wolf & Shepherd - Innovated Footwear with Premium Luxury
Overview: Wolf & Shepherd was born from a simple idea: equip hard-working professionals with footwear that keeps up with them. By combining athletic innovations with Italian leathers, our shoes perform as hard as you do - day in and day out.
Let’s Talk Ambassadors:
Rob Gronkowski
Steve Nash
Daniel Steres of LA Galaxy
Ashton Eaton 2x Gold Medalist
Links: Instagram | Twitter | Facebook | wolfandshepherd.com
Story-5:: Kirkland Liquors You Should & Shouldn't Buy At Costco
Overview: know this better than anyone. And when it comes to booze, Costco's Kirkland brand is often regarded as the best store brand out there, even by notoriously picky bartenders.
Best: American Vodka | 0:00
Best: Blended Scotch Whisky | 1:27
Best: Blended Canadian Whisky | 2:56
Best: XO Cognac | 4:06
Best: Irish Cream Liqueur | 5:07
Best: French Vodka | 5:42
Best: Small Batch Bourbon | 6:44
Best: Ready to Freeze Cocktails | 8:00
Best: Tennessee Sour Mash Whiskey | 9:03
Worst: 7-Year Small Batch Bourbon | 10:30
Worst: Blended Scotch Whisky Aged 24 Years | 11:57
Worst: Spiced Rum | 12:29
Worst: Silver Tequila | 13:12
Worst: London Dry Gin | 14:18
Worst: Strawberry Margarita | 15:17
Worst: Traditional Holiday Eggnog Liqueur | 16:08
While there's a pretty good chance that anything you pick up will be great, there are also more than a few Kirkland liquors that may not compare to more familiar brands. Here's a collection of Kirkland liquors you should & shouldn't buy at Costco.
Link: Youtube.com
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